15 min @ 20W < x < 150W
+
5 min @ 100W < x < 150W
+
1 min @ 50W < x < 100W
+
4 min @ 200W < x < 250W
+
2 min @ 50W < x < 100W
+
3 min @ 300W < x < 350W
+
3 min @ 50W < x < 100W
+
2 min @ 350W < x < 400W
+
4 min @ 50W < x < 100W
+
1 min @ 450W < x < 500W
+
5 min @ 50W < x < 100W
X = output
This was good for today, I think. Respiration was up, legs got a good pump, and I got feel out the new AD a little more. I was really surprised at how much effort was needed for 3 minutes between 300W and 350W. It was fun.
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