A
Full-body CAR's - 5 slow/controlled rotations ea joint
I like this a lot. Didn't know I could work up a decent sweat rocking out such simple movements.
B
Full Lumbar Routine - 1x through
+
AB - 10min @ EN1
+
EMOM for 12min
15cals AB
*complete each round at fastest AEROBIC pacing possible
Result: 8 for 12
Not sure if I'm just really THAT out of AD shape or if this was supposed to be as challenging as it was. I made the first 4, missed 5, hit 6 + 7, missed 8, hit 9, missed 10, rested 11, and hit 12. For the first 4, I hovered between 500 - 550W which is probably why I gassed out. At that wattage, it took about 40s to hit each 15 calories.
+
AB - 10min @ EN1
+
NEW ED Core
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