Full-body CAR's - 3 Rotations
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A
Muscle-up - accumulate 12 singles NOT for time
Wasn't very excited with how these felt. I seem to have lost my ability to string together doubles. I think I'm going to through these into warm up every other day again. Not 12 but a few so I can get back the doubles. I was very consistent with doing 2 UB there for awhile. Guess I just lost my rhythm or something. The movement itself isn't a huge challenge for non-timed singles. But doubles are another story.
Front Squat - 5 x 3; rest 3min (build, not to exceed 75%)
Result: 300# across (75%)
Butter. Did these in my chucks and actually felt kind of tall. A little surprised by that, honestly.
C
Banded Clean Grip Deadlift from blocks (below knee) - 5 x 3; rest 3min (build, not to exceed 70% bar load)
Result: 385# across (70%)
Felt very powerful here. Used a 2" band.
D1
Shoulder press - 5 x 3; rest 2:30 (build, not to exceed 75%)
Result: 175#
Buttered pancakes. Shoulders press continues to be a solid strength. This felt very light. No challenge at all really
D2. BB Pendlay Row - 5 x 3; rest 2:30 (build, mod-heavy triple)
Result: 185 / 205 / 225 / 225
Implemented a small tempo so to target my back a little more. Butter.
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Old ED Core
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