AB - 10min @ EN1
...
AB - 30sec @ 80% (400W)
AB - 30sec @ 50%
x10
x2 Rounds (10min / 10x / 10min / 10x)
+
Low-Gait / Movement / Mobility - 40min
Today was a good day. I really liked the AD work. It's really paying off in maintaining a good balance between developing strength and power while maintaining an okay level of aerobic capacity.
I'm really looking forward the combine stuff this week. My butt isn't very sore at all from 16.1 so I'm ready to fuck some shit up.
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