A
IP Locomotion - 10min
Reverse bridge walk is getting a lot easier and the handstand walk is significantly improving.
B
Low-gait - 10min
Ankle mobility is improving.
C
Movement Play - 10min (include: Feet-elevated Gymnastics Bridge + Single/Double arm Rings Hanging + tuck levers)
+
AB - 3min Time Trial
*complete warm-up/prep/cool-down for this
Result: 504W avg / 701W peak / 64 cal / distance was over a mile, forgot to look.
This was a whole new world of pain. Very rarely do I experience that amount of lactic build up in my legs. Also, I developed a good "Fran Lung" afterward and that was probably the worst part haha. Hindsight, I probably should've tried to stay in the low-500s to start, rather than the mid- to high-600s.
+
NEW ED Core
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