A. Full-body CAR's - 5 rotations
B. Lumbar Routine - 1 round
C. IP Locomotion - 10min
D. Low-gait - 10min
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3min AB @ EN1
1min AB @ 600W
2min AB @ EN1
30sec AB @ 600W
x4 Rounds
This is just a new world of pain coming off last week. I love it, though. I was able to hit 3 out of 4 of the 1 minutes @ 600W. It got real spicy there toward the end. I kept the EN1 wattage around 150-200W.
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New ED Core
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