Full-body CAR's - 3 Rotations
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A
Front Squat - 4 x 4; rest 3min (build, not to exceed 70%)
Result: 275# across (70%)
Felt heavy but was completed easily. PRE was low, but I think I over-estimated how good I would feel.
B
Snatch Deadlift - 4 x 4; rest 3min (build, not to exceed 70%)
Result: 295# across (70%)
This felt really heavy and put a significant damper on the reality that 300# snatch may not happen as soon as I would like for it to :(
C
Shoulder press - 4 x 4; rest 2:30 (build, not to exceed 70%)
Result: 165# across (70%)
Butter. A little joint discomfort in my wrists and shoulders but that was probably due to having to rush warmup.
D
BB Pendlay Row - 4 x 4; rest 2:30 (build, not to exceed 70%)
Result: 185# across (70%)
Threw in a small tempo of 2222 to bullet proof the back a little bit. Was feeling a smidge tight.
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Old ED Core
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