CAR's
+
A
Push Jerk x 10 UB @ 285# for time
Result - :23 (times ranged from 22.7 - 23.3)
Not very fast, however I'm very excited that I was able to complete all 10 reps. This made me quite happy. This is, arguably, the best test I've done for the combine. I'm very thankful that they extended the deadline. No way could I have completed this a week ago. Granted, I did have the shit taped out of my wrists for some solid support, but I still don't think I would've been able to finish it last week.
B
20 min cyclical flush
+
20 min front rack and back mobility
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