20 min row @ EN1 - every 3rd min perform 10s @ 100%
+
10 min AD @ EN1 - every 3rd min perform 10s @ 100%
Row: 4,150m / 2:26.1 avg / 1:14 fastest shown pace
AD: 75 cals / 1907W peak
Low back still tightening up a little back, but is improving. Really wanted to swim this morning, but the pool was closed due to a storm...I've really never heard of an indoor pool closing due to weather. Oh well.
PM
A1. Rings Assisted Shrimp Squat - 3 x 10 ea leg; rest as needed
A2. KB Goblet Cossack Squat - 3 x 10 alt reps; rest as needed
A3. Single-leg PVC Good Morning - 3 x 10 ea leg; rest as needed
A4. Single-leg Glute Bridge - 3 x 10 ea leg; rest as needed
These moves felt okay. Knees weren't too excited at first, but they eventually warmed up to the point of very little pain. I think I'm going to be able to pick up pistols this time. It's the one move, I feel, that has always held me back.
B1. ABwheel Roll-outs - 3 x 12; rest as needed
B2. Strict Hanging Knee Tucks - 3 x 12; rest as needed
B2. Side Plank - 3 x 60sec; rest as needed
Ab wheel felt good, actually did hanging L-raise and they felt solid, and felt tight on the side planks. Abdominal GAINZ.
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