Thursday, April 7, 2016

A

Muscle-up x AMRAP

Result - 3 / 3 / 3 / 3 / 4

Did 5 attempts to try to get 4 unbroken. 4 is a 1 rep PR. Given that I haven't really been able to do these lately, I'll take the PR. 

B

Strict HSPU x AMRAP

Result - 7

+

Kip HSPU x AMRAP

Result - 15

Not happy with this but I can be rest assured that it wasn't muscle failure, but wrist discomfort. I taped them up and it really helped a lot. 

C

AMRAP T2B 

Result - 33

Well this was exciting. Most T2B I've ever done. I've been working later on a more heels straight up, heels straight down kip. It's remarkably efficient and it really doesn't put much wear and tear on my hands. 

Pretty fun bodyweight session today minus the wrist discomfort in the HSPU. I think that, once they're healed up, GAINZ will be coming again. 

C

20sec AB @ 600W

1:40sec AB @ 200W

x5 Rounds

Pretty buttery. Both wattages were held with no complications. AD is good. AD is my friend.