AM
Rest
PM
A
HB Back Squat @21x1 - 3 x 8; rest 2min (building to moderate 8)
Result: 225 / 315 / 315
The goal here was 405#, but I guess I was a little too ambitious. 315# was significantly more than uncomfortable. I lifted in my Converse shoes and I think that those help me stay back a lot better which allows me to optimize positioning within the squat.
B
Clean Grip Deadlift @31x1 - 3 x 8; rest 2min (building to moderate 8)
Result: 315# across
Weight wasn't the limiting factor here, it was grip. I tried hook grips but it smashed the shit out of my thumbs, so I switched to no-hook grip. With no-hook grip, I could barely hang on to the bar by the latter reps.
C
Shoulder Press @21x1 - 3 x 8; rest 2min (building to moderate 8)
Result: 165 / 185 / 205PR
This is funny. 205# was a significant PR for 8 (I think) and it felt quite moderate. I had to tape up my right wrist after this first set, it's still still giving me fits. I think that there may be more than a sprain on the right one. Palpating the area, I found what seems to be a calcium build up where my radius connects. I may have fractured it again. I'll try to get it in to get it looked at. HOWEVER, when it's taped up, it DOES NOT cause much problem.
D
Strict CTB Pull-up in Hollow Position - 3 x 2.2.2.2; rest as needed +2min
This took me almost every bit of a half hour and maybe 75% were performed in hollow body. Kind of demoralizing but I know that these need to be done.
+
3 Rounds
12 ABwheel Roll-outs
12 Stir-the-Pots
60sec Side Plank ea side
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