Tuesday, April 5, 2016

CAR's

+

A

Clean & Jerk - complete a 2RM

 

Result: 305# in timecap / 315# outside timecap

 

Just stuck with this again. Still didn't make the 20s cap. Was actually slower than the time before (23s). Maybe one more go on this? I'm not sure. I may just have to cut my losses and film a 305# and send that it. 

 

B

Hang Clean - 10 UB for time @ 245#

 

Result - :16

 

Not super happy about this, honestly. The bar bent on rep 4 or 5. You can see it in the video. I couldn't figure out why the movement felt so funky, but I realized what it was after I dropped the bar a looked at it. Don't buy barbells from Fringe. These bars are less than a year old and we've had 2 bend at the middle. Very frustrating.

 

 

+

For time:

15 BBJ @ 30""

15 TTB

15 Power Snatch @ 135#

 

Result - 2:36

 

Right around where the fastest I've completed this. I'm happy with this given how it has been rough to have anything overhead lately. Gotta take the small victories every now and again.

 

+

Cyclical Flush - 10min

Mobility - 20min