Friday, April 1, 2016

CAR's 

+

A

Hang Snatch - 10 for time @ 205#; rest as needed

Result - DNF

Wasn't able to complete this UB. I think I'm underestimating the difficulty of this Grid test. I was able to do 135#, 165#, and 185#, but 205# feels very heavy right now and quite uncomfortable. I think I'm still just baby-I got my wrists. Don't get me wrong, they both get pretty good today, but only with the clean, front squat, and pressing grip. The snatch and OHS grips still cause some significant discomfort. Even when the wrists are very supported. 

B

Push Press - build to tough single from the rack; rest as needed

Result - 135 / 225 / 275 / 315 / 325x

Guess I'm not ready to PR on this yet. 325# was close but I get pretty weak overall in this move. Don't get me wrong, I'm happy that I hit 315# considering everything that has happened over the course of these passed 6-7 weeks. 

C

Front Squat - build to tough single from the rack; rest as needed

Result - 225 / 275 / 315 / 365 / 385 / 405x

385# is 5# under my current PR. I think I could've hit 405# if I were 93-100%. The weight really didn't feel that bad, but the pressure on my clavicle was pretty intense, even with a make-shift clavicle pad. After I dumped the bar, the entire left side of my anterior neck was numb and throbbing for about 60 seconds. I'll be excited to have a 405+ front squat in the summer. 

+

For time:

15 BBJ @ 30""

15 TTB

15 Power Snatch @ 135#

Result - 2:42

This is the slowest this has been so far. The BBJ took a little longer than before and I wasn't able to complete the power snatches UB, which I have done in the past. Oh well. Next week will be better. 

+

Cyclical Flush - 10min

Mobility - 20min