ED Core Work
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AB - 10min @ EN1
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AB - 3 x 10sec @ 100% effort; rest 3min
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AB - 30sec @ 85% effort (~400W)
AB - 30sec @ 50% effort (~150W)
x10
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AB - 10min @ EN1
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Movement / Flow - 20min
Actually wasn't too bad today. The 400W wasn't anywhere near as challenging as it has been in the past. It really didn't even feel very difficult until the last 2 rounds. I hovered between 409W - 425W and 151W - 212W. I felt good on the bike today. I coupled the biking with some front rack and wrist mobility. I'm trying to develop more opening in my triceps, biceps, and delts so I don't have to rely on wrist flexion.
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