Friday, March 26, 2016

CAR's

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A

Push Jerk - in 6-8 sets build to tough single from the rack

Result: 225 / 225 / 225 / 275 / 305 / 325 / 355x

Just got a little cocky and tried to go for a 10# PR on this move. Just wasn't explosive enough and failed to lock out. Either way, wrist and hands felt pretty good today. The bars in hand felt okay, but when I attempted to warmup my shoulders with HSPU, I could support myself. I think the large difference in the degree of flexion between the 2 played a significant role. 

B

Power Clean & Push Press - 4 x 1.1; rest 15sec + 2min (build to tough complex)

Result: 185 / 225 / 275x / 275

275# is all I could really handle. I'm not sure happy about that, honestly. It felt pretty rough. 

C

Back Squat - build to tough single; rest as needed

Result: 355 / 395 / 435 / 455 / 475

This was a 10# PR and I feel like I could've hit 500# today. Baby steps though. 

D

Shoulder Press - build to tough single; rest as needed

Result: 135 / 185 / 205 / 225 / 235x 

I kind of knew 235# was going to be risky and I was a little ambitious. I got about half way up and wrist wasn't really feeling it so I dropped it. 

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Movement / Flow - 20min