Wednesday, March 23, 2016

CAR's

+

A

Hang Power Snatch - 5 x 5 UB; rest 3min (135/155/185/195/205/185/185)

 

185# is about all my right wrist and hand could handle. I attempted 195# but it was pretty rough. After the 2nd rep, I had to drop it. I mustered through the pain at 185#, but couldn't pick up my balls for 195#.

 

B

Hang Clean High Pull - 5 x 5 UB; rest 3min (245# across)

 

Felt light. 

 

C

KB Thruster - 4 x 10 for time @ 2p ea hand; rest 2min

 

Result - :21 / :19 / :24 / :31

 

Boy that got spicy. Was able to keep my wrists pretty sturdy, but this actually busted me up good, from a ventilation standpoint. I was hurting. Videos below:

 

Round 1

 

 

Round 2

 

 

Round 3

 

 

Round 4

 

+

30sec Row @ 95% effort (1000W)

10 BBJ @ 30""

2min AB @ EN1

30sec Row @ 95%

10 TTB

2min AB @ EN1

30sec Row @ 95%

10 Power Snatch @ 135#

 

1000W on the rower was not within the realm of possibility. I busted my ass to try to get it, but the highest I could hit was 998W...I was quite surprised, honestly. The BBJ were actually performed as Burpee Box Overs (as prescribed in the GRIDScore), just to get a feel for it. Surprisingly, they actually didn't feel too terrible. The primary limiting factor was my lunch still sitting in my stomach. T2B were unbroken, Snatches were unbroken. 

+

AB - 15min @ EN1