A
Clean & Jerk - complete a 2RM (20sec cap, start chest to deck)
Result: 225 / 275 / 305 / 315x / 315x
Bring on the boo boos. Caught one of the cleans wrong and smoked my collar bone of the left side. Shit is really bruised up now and quite tender to the touch.
B
Hang Clean - 10 UB for time @ 245#
Result - :22
Quite slow for me on this. I had to take a good amount of time to make sure the bar didn't slam on the bruise. I'm not really looking forward to how this is going to feel tomorrow.
C
Thruster - 20 for time @ 135# (4min cap)
Result - :36
I was able to find and cut up a bit of a thin gymnastics mat to place over the injured area. Felt okay but still bothersome.
+
Movement / Mobility - 20min
Choice Cyclical - 20min
I'm glad we're doing this again and that they extended the deadline. Another week will allow my wrists to heal a little more as well as my collar bone. I hate it when the bar smacks down on it and that happens.
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