PM Swim Session
A
400 loosen
200 kick w/ snorkel + streamline w/ board
200 pull w/ snorkel
200 loosen
+
50 EZ to other end of pool where clock is working
B
3x100 @ 1:45 - 1:18 / 1:22 / 1:31
+
150EZ
C
200 kick w/snorkel - build
+
30s rest
+
200 pull w/ snorkel - build
+
100 EZ
D
4x50 scull
- front, windshield wiper, hip, human by 50
+
100 Body Position kick w/ snorkel
+
100EZ
Total - 2,400m
Total time - roughly 50-55 min
Day 3 and I actually felt kind of smooth and connected today. I just tried to get in some laps and I think I’ll continue to follow his pattern for another week before starting to implement VO2 work and sprinting. That said, Golf is going to start playing a large role in the near future.
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