PM Swim Session - Long Course Meters
A
400 loosen
+
4x50 - right arm/left arm by 25 w/ snorkel + pads
+
2x50 - DPS w/ snorkel
+
4x50 - bow/DPS by 25 w/ snorkel + pads
*alternate side by 50
+
2x50 - DPS no snorkel + breathing every 4
+
4x50 - scull w/snorkel
*front, windshield wiper, human, full body by 50
+
2x50 - DPS no snorkel + breathe every 6
B
2 rounds
4x50 @ 20s rest
*odds - streamline dolphin w/ board + snorkel
*evens - streamline flutter w/ board + snorkel
+
200 EZ...mostly to figure out clock situation
C
3 rounds for time
15 push-ups
30s prone plank
50 free
Result - 6:52
*Kind of embarrassing when the swim is significantly easier than the dry land work...oops. Shoulders got pretty tired and I was only able to do 1 round of the push-ups UB and round 1 and 3 UB plank.
+
300 EZ
Total meters - 2,150
Today wasn’t the best day in the pool. Feel for the water was a little off and I just felt kind of uncomfortable throughout the entire session. Tomorrow I think I’m going to try to hit close to 4k. Depends on the window I have available and how it coincides with packing, but I want to try to hit a good amount tomorrow.
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