PM Swim Session - LCM
A
200 swim
200 flutter kick
200 pull
200 backstroke/freestyle mix
+
50 EZ to other end of pull with working clock
B
4 x 100 build @ 30-45s rest
+
100 EZ
C
300 UB @ smooth-mod for quality stroke
+
150 EZ
Result - 4:49
Total - 1,800m
This was day 2 of swimming in a LCM pool after more than 2 years of not being in one...needless to say, I was a little sore. Biggest limiters, at the moment, are: connecting kick and pull, connecting pull with rotation, lower body stamina, and staying afloat. I will be receiving my snorkel today, so that will help a lot with finding proper mechanics, again. A LOT of body position kick and 50's Golf are going to be taking place in the immediate future. Luckily, I pick up swimming pretty quickly when I've been out for a long while...I just have to overreach a little bit in the early stages. Scientifically, not the best approach, however, knowing how my body adapts to getting back into the realm of swimming, I know that this method works best.
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