PM Swim Session - LCM
A
1000 loosen
-> every 3rd 100 perform 50 back/50 double-arm back
+
300 kick w/ board and snorkel in streamline
100 body position kick w/ snorkel
+
200 pull w/ snorkel
4x50 scull w/ buoy and snorkel
-> front, windshield wiper, reverse, human by 50
+
200 loosen
-> free/double-arm back by 50
B
50 EZ to other end w/ working clock
+
3x100 @ 1:45 - sustainable pace
Result - 1:19 / 1:21 / 1:26
+
200 EZ
C
2x100
-> 25 BLAST! + 75 EZ
+
250 EZ
Total - 3,000m
Total time - 63 minutes
Super happy I got 3k tonight in an hour. My goal was to get in 3k by Friday and this was achieved tonight and it actually felt okay. I wanted to do 4x100 sustainable pace tonight but after the 3rd one I was feeling pretty rough and felt my stroke start to go. I don't want to teach myself bad habits early on. On the blasts, I actually felt like I could've broken 30s from a push LCM...first time I've felt like that since 2012. Amazing how the "motivational fire" gets rekindled when you're told your going to be 85% naked in front of a group of people you've never met and trying to help improve their swimming. I'm like a gitty little school girl thinking about it.
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