Tuesday, November 7, 2017

A
700 loosen
-> every 3rd 100 perform 50 back/50 double-arm back
+
200 kick w/ board + snorkel in streamline
100 body position kick w/ snorkel
+
100 perfect pull w/ snorkel
+
50 EZ to other end of pool w/ working clock + snorkel

B
4x100 @ 2:15 -> 50 Golf / 50 EZ
Stroke count: 26 / 25 / 26 / 28
Times: between 32-37*
*difficult to get accurate times with 1 working clock at the opposite end of the pool. Asked the lifeguard to help
+
100 EZ
+
4x100 @ 2:15 -> 50 Golf / 50 EZ
Stroke count: 24 / 26 / 32 (cramp) / 24
Times: other than the 3rd, between 32-35*
*the cramp set me back and I got a little more rest on the 4th. Catch felt really good during these.
+
50 EZ

C
100 EZ back
100 EZ pull w/ snorkel
100 EZ back
100 EZ

Total - 2,500m
Total time - 50 min

Didn’t feel bad today at all, really. It was nice to do some distance/stroke work. I’m going to be limited with what I can do on Friday to Monday, so I’m trying to get in some meters in the small window I have available. I’m really starting to look forward to the 14th.