AM Swim Session - Long Course Meters
A
600 loosen
300 kick w/ snorkel + board in streamline
100 body position kick w/ snorkel
200 pull
200 back/breast by 50
B
4x50 scull
- front, windshield wiper, hip, human by 50
+
4x100 @ 30s rest between
- 50 hard/50EZ
C
300 EZ
Total - 2,300m
Total time - 43-46 min
Tried to just keep Long and loose and try to continue to create good feel for the water. I only got about 4 hours of sleep last night so I was pretty foggy. The 600 loosen was definitely a necessity. I’m hoping to get up in the 3k area prior to moving to GA...but that only gives me 6 days...actually that’s probably not unrealistic...it’s only 600-800 more than what I’ve been doing. 3k in under an hour...Fuck it, why not? I can honestly say that this is the most committed to swimming I’ve been since 2011. Feels good.
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