Monday, December 1, 2014

5:15pm

A1
Supinated Strict C2B - 3 x 3.3.2 - rest 20s / 60s

A2
Kipping C2B - 3 x 4.4.4 - rest 20s / 60s

A3
Kipping Pullup - 3 x AMRAP - rest 4 min

Result - 14 / 12 / 18

Pullups weren't there today. I was able to perform the C2B without a whole lot of struggle. The big Struggle I have with them is stringing the reps. I have to pause and "reset" on the bar. On A3, I used Gripz and that was a mistake. I used them in hopes to avoid ripping, which they did help with that. Unfortunately, they made holding onto the bar very difficult.

B
Pendlay Row - 5 x 6 - rest 4 minutes

Result: 185 / 195 / 205 / 205 / 207

C
1 squat clean every 20 seconds for 30 reps (no misses) @ 80%

Result: 245#

I was able to hit 12 with no issues and then I missed 13...I hit the next 7 within the "every 20 seconds" and missed 21. Once I hit 21, hitting every 20 seconds became sporadic. This took me a long time to do (around 15 minutes).

I'm really embarrassed by this.

Preston - what can I do to excel the process of getting better here? I've accepted that high rep, heavy anything is a huge goat. I'm really worried that this will hinder any positive progression. Do you see any progression within this realm of training?