5:00pm
A
"Karen"
150 wallballs for time
Result - 7:35 (6 second PR)
This would have been done faster but the person counting my reps miscounted and I got really, really frustrated and let my emotions get to me a little bit. A.K.A. I threw a fit instead of doing work...good thing I was mature about it the situation...anyway, I hit 8:19 @ 160 reps
*2 minute 01 second transition / rest*
B
50 T2B in sets of 5
Result - 8:21
Grip was a factor here as was double quad cramping. I was surprisingly able to do all sets unbroken which is a first.
Total time - 17:57
I would like to try this one again after my body has fully adapted to the new nutrition plan.
Also, I hit a new back squat PR of 425# in warmup.
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