30 minute Z1 session
- 20 doubles
- 15 Russian KB swing @ 1.5 pood
- 10 Step Ups @ 135# w/ 20" box
- 10 wallball @ 20# w/ 10' target
- 250m row
A
Single Leg Deadlift @ 30X1 tempo - 4 x 6 - build from 155#
Result: 155 / 175 / 195 / 215
I think I finally have these figured out
B
9 minute EMOM - Squat Cleans
1 - 3: 3 reps @ 265#
4 - 6: 4 reps @ 235#
7 - 9: 5 reps @ 205#
265: 3 / 2 / 2
235: 4 / 3 / 1
205: 3 / 5 / 5
I shouldn't have done this tonight. With all of the sitting I've been doing between driving and flying the passed couple of days, this really aggravated my low back. Luckily, I have a chiropractor appointment tomorrow morning and that should help very much.
C
2 attempts max rep pullups
Result: 24 / 21
10 rep PR
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