AM
A
SL Barbell RDL @ 30X1 tempo - 5 x 6 - rest as needed
Result: 155 on all
B
35 minute mix modal Z1 session
Doubles x 20 / rest 30s
Russian Swing x 15 / rest 30s
Box Step Up x 10 / rest 30s
Wallball x 10 / rest 30s
Close Grip Bench x 10 @ 155# / rest 30s
PM
A
Squat Snatch - build to 1RM in 8 minutes
Result: 225 / 275X / 275X / 255X / 245X
B
Squat Snatch - 20 reps for time @ 173.5# (77% of above 1RM)
Result - 7:56
Today wasn't my day at all. I missed 6 times on the light weight snatches and I just fell apart on the 1RM portion. I don't what happened today. I felt lethargic and extremely fatigued from the start of warmup. I think it stems from my eating lately. I've completely changed everything and have been closer to a paleo - zone style of eating, I guess. It feels weird.
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