6:15pm
A
Power Snatch - 8 x 1 @ 90% - rest 60 seconds
Result: 225# on all
Hit 7 out of 8. Kind of disappointed with how heavy this felt.
B
Power Clean + Push Jerk - 8 x 1 @ 80% - rest 60 seconds
Result: 245# on all
I only did 5. My left hand was really bothering me here in the front rack position. I need to get it looked at.
C
"Cindy"
20 minute AMRAP
5 pullups
10 pushups
15 air squats
Result: 17 + 11
Closest I've been to 20 rounds in a long time. This was fun. It went by faster than expected. I stated out with an EMOM mentality and almost stuck to it until around round 10.
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