2:00 pm
A
Squat Snatch x 2 + Hang Power Snatch x 2 + Snatch Balance x 2 - build to heavy
Result: 185 / 205 / 225x / 225 / 235
This was a PR for Hang Power Snatch. I felt really good after this so I went for a 1RM on Squat Snatch. I attempted 280# three times...I missed all three attempts. I got all attempts overhead but they were just fair enough forward that I lost them. I think I could hit 300# before summer.
B
"Helen"
3 RFT
400m run
21 KB swings
12 pullups
Result - 9:48
RD1 - 2:37
RD2 - 3:00
RD3 - 4:11
Happy that I'm under 10 minutes again. Unfortunately, this isn't a PR. Need to work on pacing as well.
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