AM
A. Strict C2B Pull-up + Kipping C2B Pull-up - 5 sets: AMRAP + AMRAP / rest 20s / rest 3 min
Results: 3 + 8 / 2 + 7 / 2 + 7 / 3 + 8 / 3 + 9
B. DB Elbowing Row (on bench) - 5 x 6 per arm / rest 90s (heavy)
Result: 80# on all
C. Bulgarian Split Squat - 4 x 6 per leg / rest as needed (build to heavy)
Result: 185 / 205 / 205 / 210 / 210 / 215
PM
A. 50 Back Squat for time (Floor)
Result - 4:48
Did 40 unbroken before I dropped.
No comments:
Post a Comment