10:15 AM
A. SL Barbell Deadlift @ 30X1 - 5 x 6 per leg / rest as needed (build from #185)
Result: 185 / 205 / 215 / 225 / 225
This was rough. This tempo is killer.
B. Z1 Mixed + Cyclical - 35 min
- Double Under x 20
- Russian Swing x 15 (#53)
- Box Step Up x 10
- Wallball x 10
- 250m Row
5:00 PM
A. Squat Clean - 30 reps for time (#225)
Result - 13:23 (4:25 @ 15)
Pretty disappointed with this. The only positive here is this was the first time I've ever completed 30 reps @ 225#.
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