Monday, Novemeber 3, 2014

9:15am
30 minute Z1 Spin
+
5 minute rest
+
30 minute Z1 mix modal AMRAP
- 10 dips
- 20 v-ups
- 10 hand-release pushups
- :60 plank
- :30 right plank
- :30 left plank

6:20pm

A
8 deadlifts @ 135#
8 power cleans @ 135#
8 hang power cleans @ 135#

Result - :28

I saw Kyle do this so I wanted to give it a try.

B
1 - 10
10 - 1

Ground to overhead @ 45# bumper plate
Push Press @ 135#

*1 G2O, 10 Push Press, 2 G2O, 9 Push Press, 3 G20, 8 Push Press, etc....

Result - 4:03

Not sure I could've been much faster on this. I had difficulty going fast on the plate G2O.