9:00am
10 minute AMRAP @ 85%
200m run
15 unbroken wallball
Result: 5 + 200m
3 minutes rest
10 minute AMRAP @ 85%
20 doubles
10 unbroken hang power snatch @ 95#
Result: 8 even
5:00pm
12 x 500m row @ 85%
Result - 1:40.1 / 1:39.9 / 1:41.1 / 1:38.8 / 1:42.2 / 1:43.3 / 1:49.6 / 1:48.3 / 1:47.5 / 1:45.3 / 1:45.6 / 1:44.7
This was just a "blah" day of training. I think I'm still trying to recover from this passed weekend. The earliest I got to bed was 1:30am and I had to wake up at 7:30am every day. I feel very off and extremely lethargic with everything.
Sorry I forgot to put this up yesterday. I didn't remember until just now. Mah b.
No comments:
Post a Comment