A
Clean Grip Deadlift - 3 x 3 - rest 3 min
Result: 405# on all
Stayed here for a couple reasons: 1) This was decently challenging and 2) I still aired on the side of caution so not to re-aggravate my back. On that note, my back felt/feel great. Like nothing has happened to it.
B
Hang Power Clean (off low boxes / 2" above knees) - 1 rep every 90 seconds x 20
Result: 230# on all
Video below. The video is rep 15 out of 20. These all felt great, however, I'll let you be the judge.
C1
Weighted Supinated Grip Strict Pull-up: 4 x AMRAP -2 / rest 30s
Result: 4 / 5 / 5 / 4 @ 25# KB
C2
4 x 1 Rope Ascent / rest 60s
Result: I did rope lowers with a 1" diameter rope...that's all we have...
C3
Ring Row (supine) - 4 x AMRAP / rest 4 min
Result: 21 / 20 / 18 / 20
...ouch
No comments:
Post a Comment