Tuesday, October 7, 2014

...I just realized that I forgot to put this up...

7:00am

33 minute Z1 run

5:00pm

A
Hang Power Snatch - 4 x 3.3.3 - rest 30s / 3 minutes between sets

Result: 180# on all

I decided to add 5# from September 9. This felt pretty easy. I think I could've 195#, possibly 205#.

B
BNK Jerk Grip Push Press - 12 x 3 - rest 90s

Result: 225 / 225 / 245 / 265 / 265 / 275 / 285 / 285 / 295 / 295 / 300x / 300x

Bummed I missed 300#. Hoping to hit it next time.

C
Ring Dips @ tempo 32X2 - 5 x AMRAP - rest as needed

Result: 10 / 8 / 8 / 7 / 8

...disappointing...

Sorry about not posting this.