Saturday, October 18, 2014

9:30am

A
10 - 15 minute banded muscle up transition work

B
Close Grip Bench - AMRAP @ 225# - rest 6 min

Result: 16 reps

C
Close Grip Bench - AMRAP @ 185# - rest 6 min

Result: 20 reps

D
Close Grip Bench - AMRAP @ 135#

Result: 28 reps

E
60 min Z1 fun

Fun morning. Triceps are swole.