Wednesday, October 22, 2014

4:30pm

A
RLESS - 4x5 @ tempo 2112 each leg - rest 20s between legs/3 minutes between sets

Result: 135 / 135 / 155 / 155

These are rough.

B
High Bar Back Squat - 4, 2, 1, 1 - rest 3 minutes

Result: 315 / 385 / 405 / 425X

Really close to locking out 425. I lost due to almost losing consciousness. This was pretty rough following the RLESS.

C1
Weighted Chin Up - 6 x AMRAP - rest 30s

Result: 2/3/3/3/2/2

C2
Rope Accent - 6x1 - rest 60s

C3
Supine Ring Row - 6 x AMRAP - rest 4 min

Result: 8/11/10/10/9/9

D
10 minute EMOM
Strict T2B x 4-6

Result: 6 reps on all unbroken

Hands took a beating but I'm decently happy with this.