4:30pm
A
Box Jumps - 6 x 3 - rest 90s / build up
Result: 30" / 33" / 36" / 39" / 41" / 42"X
Pretty bummed about this...my PR on this was 46", however, that was 2 years and 60 pounds ago.
B
Strict Press - 3 x 10 @ 70% 1RM - rest 3 minutes
Result: 160# on all
Felt light and smooth.
C
20 minute AMRAP @ 85%
250m row
10 hand-release pushup
Result: 12 + 40m
Not sure how I feel about this. Looking at it I though 10 rounds and my buddy, Josh, said 13. I'm glad I was close to 13, however, I'm not sure if I should be content with that. I know I can improve on the rowing (I held around 1:43 after the first round), however the most time-consuming part were the transitions on and off the rower.
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