4:30pm
Triple 3
For time
3,000m row
300 doubles
3 mile run
Result - 53:29
Row was done in 11:42. Doubles were rough. The most I strung together was 36. The average was around 10. I really don't know what the deal is with double unders lately. I used to be very good at them. The most I've done unbroken is 100 and I'd be able to do 60 - 75 unbroken on average. This is very frustrating for me. The run took around 29 minutes. The run was done in 200m increments. The stopping and going got a little old but I had to deal with it. I'm glad I did this today, however, I'm really bummed that I didn't break 50 minutes.
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