4:00pm
A
RLESS @ 2112 tempo - 5x5 each leg - rest 20s / 3 minutes
Result: 155 / 175 / 185 / 185 / 190
I guess I was just being a pussy last time.
B
HBBS - 3, 2, 1, 3, 2, 1 - rest 3 minutes (87% / 90% / 93%)
Result: 365 / 375 / 385
Felt really heavy after the RLESS.
C1.
Weighted Supinated Grip Pullup - 8 x AMRAP
Result: 5 / 6 / 5 / 4 / 3 / 3 / 2 / 2 - used 26.2# KB
Hit a mental block on the back half.
C2.
Rope Accent - 8 x 1
C3.
Supine Ring Row - 8 x AMRAP - rest 4 min
Result: 14 / 9 / 10 / 11 / 9 / 9 / 10 / 10
I realized that I have been doing these completely wrong and that's why my numbers were higher than in recent trial.
D*
25 min EMOM
Thruster Ladder
5 thrusters at each weight at the top of each minute
0 - 4 @ 65#
5 - 9 @ 75#
10 - 14 @ 85#
15 - 19 @ 95#
20 - 25 @ find 1RM thruster
Result: 225 / 245PR
This is only a PR because I've never truly found a 1RM thruster. I've hit 235# for multiples...I think...if I were fresh here, I'm pretty certain I could have a 285# or higher thruster. Oh well. Woulda, coulda, shoulda...
I did this thruster ladder because I was disappointed with my performance today, as well as not being able to get to a gym this passed weekend...I did NOT plan on having 4 days off. I'm quite frustrated by that.
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