Thursday, October 23, 2014

5:45 am

MAP Session

3 rounds - 8 minutes rest between rounds

3 minute AMRAP - 8 clean + jerk @ 95#
                               - 8 box jump @ 24"
2 minutes rest

3 minute AMRAP - 10 wallballs
                               - 5 burpees
2 minutes rest

3 minute AMRAP - 20 doubles
                               - 8 hang power snatch @ 95#

Result: RD1 - 3+9 / 3+1 / 3
             RD2 - 3 / 2+5 / 2+20
             RD3 - 2+10 / 2+6 / 2+21