6:15 pm
A
Squat Snatch - 3 @ 65%, 3 @ 75@, 5 attempts @ 85% - rest 90s
Result: 175 / 200 / 225
5 for 5 on the 225#. Pretty excited about that.
B
3 Position Snatch Grip Deadlift - 3 x 3 - 2 second pause below knee, above knee, mid-thigh
Result: 225# on all
C
Front Squat - 6 x 4 @ 85%
Result: 285 / 285X / 225 / 225 / 225 / 225
I had to drop from 285 to 225 due to my elbow. I'm not really sure what's going on with it but it really fucking hurts.
D
Tabata
10m Farmers Carry
Box Jump
Result: Carry - 35# bumper plate (pinch method) 40m / 40m / 30m / 30m / 30m / 30m / 20m / 20m
Box Jump (all were rebound) - 12 / 10 / 10 / 10 / 8 / 10 / 10 / 10
Pretty pumped that all rounds were rebound box jumps. First time...ever.
No comments:
Post a Comment