AM
Row 5K @ Sub Threshold Aerobic Pace
Result - 19:10.7 (1:55/500m avg)
PM
A. Strict Wgt HSPU @ 2” Deficit - 10 x 2-3 / rest 60s (weight with vest or lightest band) NTE #20
Used red band
B. Push Jerk - 12 UB (tng) reps / rest 3 min x 4 (#155, 165, 175, 185)
No problem here
C. 5 rounds: @ 90% / rest 3 min
- 400m run
- 7 UB Power Snatch @ 145#
Result - 2:33 / 2:26 / 2:20 / 2:22 / 2:19
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