9:00 am
3 x 1 mile run @ 1:1 work to rest
Result - all were around 9 minutes...
I had to run these with the stroller in front of me this morning and the tires were a little flat. I've never really ran with the stroller before and, I must say, it's a bitch.
2:15 pm
A
Resisted HSPU - 12 x 2 @ red band
These were very hard today.
B
Push Jerk - 4 x 12 unbroken @ 185 / 195 / 205 / 225
Forgot that the first set was supposed to be 175#. I missed rep 12 on the 225# set. Bummed. Up to the last 4 reps, none of this was a problem.
C
5 rounds @ 100% / 3 min rest between
500m row
7 unbroken power snatch @ 155#
Result - 1:30.5 / 2:52
1:46.3 / 2:40
1:44.4 / 2:34
1:49.5 / 2:38
1:49.5 / 2:33
----------------------------------------------------------------------------------------------------
This was a terrible day for me today. I just felt completely off the whole time. 155# felt incredibly heavy. I can honestly say that only round that was unbroken was the last round. I'm not sure if I wasn't recovered from yesterday or what but I just felt weak. I'm quite embarrassed by today. The only positive thing from this is I can honestly say I gave 100%...clearly it wasn't good enough, though. I'll hit a reset button and it'll be better.
No comments:
Post a Comment