AM
45 minute Mix Modal + Cyclical Z1 Session
:20 prone plank
250m row
:20 side plank right
:20 side plank left
200m jog
30m primal crawl
4:00 pm
A
3-Stop Clean Grip Deadlift + Hang Squat Clean - 5 x 1 + 2, rest 2 min
Result: 185 / 205 / 225 / 245 / 265x (missed 2nd rep)
Started based on feel. 185# felt a lttle heavy so I started there. Disappointed I missed 265#.
B
Push Jerk - 3 @ 205#, 3 @ 225#, 2x2 @ 250#, 2x1 @ 285#
Missed 285# on the first attempt. Bar was a little out front.
C
Clean + Jerk Battery Ladder - 2x thru
12 UB @ 155#, rest 30s
9 UB @ 185#, rest 60s
6 UB @ 205#, rest 60s
3 UB @ 225#, rest 10 min
Result: RD1 - 8:04 (8/4, 2/2/2/1/1/1, 3/2/1, 3)
RD2 - DNF (14 reps completed, 4:06)
This was just a fucking shit show. Fucking ripped in 4 spots, I was so fucking sweaty that the bar literally slipped out of my hands 6 TIMES before I said "fuck it", and I failed on the unbroken miserably. Just absolutely embarrassed about this one. I'm pretty sure I pulled my extensor digitorum and Anconeus muscles in my left forearm here as well. Aggravating.
I didn't know what to expect from today so I went in with no expectations. I wish today was better, but these weeks happen. I'm just really getting agitated with how often these weeks occur. Oh well. One more day and then it's a new week. Today is done. I can't change what has already happened. Bring it on, MAP session.
No comments:
Post a Comment