11:00 am
A
L-Sit Hold Practice - 5 x AMLAP, rest 90s
Result (in seconds): 6 / 4 / 5 / 4 / 5
Had to use kettlebells. The PVC planche pieces I made were broken by some globo gym jack off yesterday. Either way, this was incredibly difficult and I performed well below where I need to me.
B
Wall Walk + Handstand - 5 x 1 + :30
These felt pretty good.
C
Weighted Strict HSPU - 5 x 6 - 8 @ 15# backpack, rest 2 min
Result: 6 / (3.3) / 6 / (4.2) / 6
I don't have a weighted vest nor did I have access to the skinny red band, however, I managed to find a couple of 5's and 2.5's and put them in a small pocket in a small backpack. It worked just like as well as a vest.
6:30 pm
EMOM as long as possible
5 power snatch @ 95#
5 C2B pullup
5 bar facing burpees
Result: 3 rounds + 6 reps (:39 / :45 / :58)
Limiting Factor(s): "swinging" on the C2B kip, poor MAP
Felt like I couldn't focus. A lot of outside distractions and stressors between Rachel's grandma's rapidly crippling health, Rachel's work/time frame of getting home, moving to the new gym location and feeling guilty about not being to help as much I should, and a few other things. A lot has been happening/developing the passed couple of days. I know these are excuses and I'm trying to work out the kinks.
No comments:
Post a Comment