Monday, August 25, 2014

7:15am

A1
Pallof Press - 4 x 8 per side (blue rogue band) - rest 60s

A2
Birdog's - 4 x 20 - rest 60s

B
Snatch Grip Deadlift (off 2" riser) - 4 x 5 - rest 2 min

Result: 225 / 275 / 325 / 325

I wasn't sure how this was going to feel. I spent a lot of time on my butt driving to, from, and around Indiana these passed couple of weeks. I'm glad I started out light because my low back tightened up real quick. It'll start to loosen up throughout the week as we move on in the training world.

C
Split Jerk - 1x3 @ 65%, 1x3 @ 70%, 2x2 @ 75%, 2x1 @ 80% - rest 90s

Result: 215 / 230 / 250 / 265

Felt shaky. Weeight was easy, however, I just felt really unstable in my low back.

D
BNK Snatch Grip Push Press + OHS - 4 x 3 + 2 - rest 2 min

Result: 225 / 245 / 265 / 275

Body didn't like me on this either. It's okay. I'll feel better later.

6:15pm

A
10 min EMOM
KB Snatch alternating x 8

directly into...

B
10 min EMOM
Double unders x 30

Felt good. Almost made every single double under round unbroken. I think I missed 3 rounds that weren't unbroken due to trying to go super fast.