Friday, August 1, 2014

6:00 pm

A
Squat Snatch - 10 x 1 - find 1RM, rest as needed

Result - 185 / 205 / 225 / 235x / 235x / 235x / 235x / 235 / 245 / 260 PR

 

260# Squat Snatch

Pretty happy with this. I know improvement is still needed, however, this felt really good.

B

Split Jerk - 10 x 1 - find 1RM, rest as needed

Result: 225 / 275 / 285 / 295 / 305 / 315 / 320 PR / 325 PR / 330 PR / 335x

Bummed I missed 335#. I wish I would've filmed it.

C

Heavy Strict "Diane"

21-15-9

Deadlift @ 315#

Strict HSPU

Result - 11:58

Splits - 5:41 / 9:49 (4:08) / 11:58 (2:09)

Deadlift breakdown: 21 - 10 / 8 / 4

                                 15 - 10 / 5

                                  9 - unbroken

HSPU: 21 - 3 / 3 / 4 / 4 / 3 / 4

            15 - 3 / 3 / 4 / 3 / 2

             9 - 3 / 2 / 2 / 2

I used a 1" cushion on the HSPU.