6:15 pm
3 x 1 mile repeats - rest 1:1 @ 75% / 85% / 95% by mile
Result: DNF
Mile 1 - 8:53
Mile 2 - Quadruple Cramptown (both quads, both hams...I looked like the tin man trying to walk)
Mile 3 - Did not attempt
This was just very unfortunate. I was really sore going into the run and I'm not really sure why. I was really sore yesterday as well. Karen did a number on my quads and hams. It probably didn't help that I did Open WOD 12.1 and Karen with no warmup that day. No bueno. I'm going to hit a good warmup tomorrow. Probably go on a short trot with the wife for her birthday and do some yoga so I can put up some good numbers on snatch and split jerk.
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