5:30pm
A
Front Squat - build to 1RM in 6 sets, rest 2 - 3 min
Result: 275 / 285 / 295 / 305 / 315 / 325x
Bummed I missed 325#. I almost had it, just couldn't lock it out. It would have been a 10# PR, however, I had to settle for a tie. I didn't use a belt as I was instructed due to one wasn't available. An individual was using the one that the gym signs out at that moment. I wasn't sure how long they needed it so I just went ahead and performed the lifts without one.
B
Strict Pullup - 3 x AMRAP unbroken
Result: 10 / 7 / 8
10 unbroken is the most I've performed at full lockout since October.
C
Squat Clean - Build to 1RM in 6 sets, rest 2 - 3 min
Result: 225 / 245 / 265 / 275 / 285 (10# PR) / 295 (20# PR)
Belt became available so I used it on this. Happy about the PR. Wish it was over 3 centuries but a PR is a PR.
D
Row 10 x 100m @ 100% effort, rest 60s between
Result: 15.7 / 16.6 / 17.1 / 18.4 / 19.8 / 16.6 / 16.6 / 16.5 / 16.4
This was the most difficult thing to do fast. The super slow times (17.1/18.4/19.8) were all done at super high tempo. I soon found an almost "happy medium" towards the end (this explains the 3 second drop). I'm not sure exactly what I did differently. I just kept trying to go faster. This was really frustrating. I feel like I should have been sub 15 on all of these.
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